August 23, 2018

Nowadays, in Western societies, our will to perform is so strong that we are permanently fighting to improve ourselves, despite taking them and accepting as they are. Yoga is a good example of this statement.

For top athletes, the training volume is essential to perform at best. But if the recovery is unadapted, the risk of injury is high. High-level athletes need to be aware of overreaching signs and how to prevent it...

...because the ones who succeed aren't always those who have trained most, but trained best.

"Making the Wheel Work for You: The Wheel of Excellence can serve as a guide in your own pursuit of personal excellence. Decide where you are strong and where you need strengthening. Target areas for personal improvement and work at it." Terry Orlick

Hi!

How d'u feel t'day?

It's not breaking news saying that our society is totally mad.

War religion, actions of humans on the planet, sit-and-screen lifestyle...

There is plenty of issues showing that we are cutting off the branch we are sitting on.

But here, I just want to mention food madness.

E-sport is becoming a huge business. Compared to regular sport, this discipline is accessible to everyone. To perform at best it require good mental skills. Let's get to know more about this up-coming trend that is currently surrunding us.

The flow refers to a mental state in which one's is totally absorbed by the activity that he's doing. 

Energized focus, full involvement, time's distortion and intrinsic rewards of the activity are parts of the flow characteristics, which is also known as, the zone.

The race of Floria Guei is a real demonstration of mental strength.

In the field of sport psychology this performance can be considered as a model.