Relaxation techniques are essential in order to recover properly both mentally and physically.

Here we are presenting the most popular methods of relaxation.

Becoming conscious of our breathing, and controlling a proper technique has innumerable benefits. It is the first step to relaxation and energization. 

Mastering the breath helps to manage better our energy level. 

In some practice such as Yoga, the Prāṇāyāma (breath control) leads also to purify the organism...

How to get ready mentally to give the best when we need the most?

Challenging goals aren't reached by chance; it is the result of a specific scientific process that has been developed beforehand.

Let's learn how to succeed your biggest challenges.