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Mental Coaching

Why?

MOTIVATION

TIME MANAGEMENT 

COMPETITION READINESS

CONCENTRATION

EMOTIONAL CONTROL 

SELF-CONFIDENCE

AROUSAL

TEAM BUILDING

LEADERSHIP

WHAT?

GOAL SETTING
BREATHING TECHNIQUES
RELAXATION
VISUALIZATION
INNER SPEECH
ROUTINES
Anchor 1

Who?

Sport

ATHLETES

COACHES

REFEREES

Work

BUSINESSMEN

SCHOLARS

EMPLOYEES

Game

GAMERS

POKER PLAYERS

CHESS PLAYERS

Art

ARTISTS

ACTORS

MUSICIANS

LEVELS
Anchor 2

INTERMEDIATE

ADVANCED

PROFESSIONAL

INTERNATIONAL

BEGINNER

How?

0.
REQUEST
(FREE)
1.
MEETING 
NEEDS ASSESSMENT
HYPOTHESIS
2.
DIAGNOSTIC
4.
EVALUATION
ADJUSTMENTS
3.
MENTAL TRAINING
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