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Process

INdividual Coaching

In many cases, the process of individual coaching will follow the model below.

But, since our belief is, that every one is unique. We want to provide this singularity in our working methods.

Therefore, the following model could be adapted in order to respond appropriately to one's needs, regarding his priorities. 

For example, some people want to optimize their time, for every meeting it is possible to choose between distance (video or phone call) or one-on-one meetings. 

REQUEST
(FREE)
0.
MEETING 
NEEDS ASSESSMENT
HYPOTHESIS
1.
DIAGNOSTIC
2.
EVALUATION
ADJUSTMENTS
4.
MENTAL TRAINING
3.
0.
REQUEST

During the first contact, you can specify your request and have more information (free of charge)

1.
MEETING
NEEDS ASSESSMENT HYPOTHESIS

The first meeting is a the semi-directive interview where we get to know the person and the situation that wants to be treated. We can extend it to various areas of life, in order to better understand and asset the needs. Together, we establish a framework that agrees on the working conditions such as one-to-one or distance meetings.

2.
TESTS
DIAGNOSTIC

In some situations, tests that provide valuable information about the person's profile are passed if they are relevant to the specificity of the request.

After analyzing the results, a diagnosis is made. This is followed by a mental preparation proposal.

4.
EVALUATION
ADJUSTMENTS
3.
MENTAL TRAINING

Assessment of the evolution of the practice and eventual adjustments, in order to adapt the acquired mental skills to training and competitions.

This is the core of the work.

Learning mental skills techniques and practicing them during training.

Supervision and regular feedback through the program, will help to improve mental abilities.

Anchor 1

APPOINTMENTS

For each appointment, you can choose the type that suits best for you in the moment.

Thereby, you can continue your mental training if your schedule is tight or if you are abroad for example.

ONE-ON-ONE

VIDEO CALL

PHONE CALL

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